Weigh In record (no journal entry) for 26 December 2020
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56.8 kg
Lost so far: 1.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1230 kcal
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Fat: 244.99g | Prot: 101.94g | Carbs: 127.52g.
Lunch: Hindistan Cevizi Yağı, Tam Buğday Ekmeği, Kiraz Domates, Nar, Badem, Lor Peyniri, Ceviz, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Dinner: Muz, Elma, Tam Yağlı Sade Yoğurt, Havuç. Snacks/Other: Sütaş Günlük Süt. more...
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Losing 6.3 kg a Week
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