Weigh In record (no journal entry) for 26 December 2020
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63 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1464 kcal
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Fat: 74.23g | Prot: 49.82g | Carbs: 170.56g.
Breakfast: Avokado, Migros Tam Buğday Ekmeği , Polonez Fit Yaşam Hindi Jambon, Polonez Dana Jambon, Kırmızı Domates, Turp, Migros Tam Yağlı Olgunlaştırılmış Beyaz Peynir, Yeşil Zeytin, Yumurta, Yeşil Biber. Lunch: Islak Kek, Hindistan Cevizi Yağı, Supra Need Collagen. Dinner: Fırında Kabak, Pırasa Yemeği, Tarhana Çorbası. Snacks/Other: Portakal. more...
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Losing 0.2 kg a Week
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Esmashn7's Weight History
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