Weigh In record (no journal entry) for 26 December 2020
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85.4 kg
Lost so far: 10.8 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1355 kcal
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Fat: 62.26g | Prot: 62.11g | Carbs: 138.08g.
Breakfast: Doğal Peynir, Menemen, Ekmecik Yufka Ekmeği. Lunch: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero (250ml), Tam Yağlı Sade Yoğurt, Yağlama. Dinner: Sütaş Sarımsaklı Yoğurt. Snacks/Other: Hindistan Cevizi Yağı, Islak kek, Simbat Soslu Cips Fıstık, Şekersiz Türk Kahvesi. more...
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2941 kcal
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Exercise:
Washing Dishes - 1 hour and 1 minute, Breastfeeding - 1 hour, Exercise Machine - 34 minutes, Fitness Training (Workout) - 26 minutes, Resting - 12 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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