Weigh In record (no journal entry) for 26 December 2020
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72.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2433 kcal
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Fat: 75.37g | Prot: 166.06g | Carbs: 271.63g.
Breakfast: Myprotein Peanut Butter, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Marie Blachère Pain Complet, Saupiquet Thon au Naturel , Bonduelle Petits Pois Carottes. Dinner: Primadonna Huile D'olive Vierge Extra D'espagne, Alpina Savoie Crozets au Sarrasin, Butternut, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Oranges, Myprotein Peanut Butter, Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Maître Prunille Pruneaux d'agen, Alesto Mélange de Noix. more...
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2192 kcal
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Exercise:
musculation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dadoo6907's Weight History
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