Weigh In record (no journal entry) for 26 December 2020
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67.6 kg
Lost so far: 17.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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2786 kcal
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Fat: 143.20g | Prot: 87.60g | Carbs: 300.30g.
Breakfast: Doğal Peynir, Reçel Konserveleri, Helva, Bal, Kaymak, Çavdar Ekmeği, Aytaç Dana Sosis. Dinner: Karışık Yeşil Salata, Izgara Köfte, Tereyağlı Pirinç Pilavı, Portakal Suyu. Snacks/Other: Kumpir, Nesquik Çikolatalı Süt (250ml), Çikolatalı Sufle, Çerezos Cips Süt Mısır, İrmik Helvası, Kısır. more...
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Losing 0.4 kg a Week
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Elif19989's Weight History
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