Weigh In record (no journal entry) for 26 December 2020
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76.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1243 kcal
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Fat: 45.37g | Prot: 61.81g | Carbs: 156.14g.
Breakfast: Tropicana Slim Hokkaido Cheese Cookies. Lunch: Alfamart Nasi Merah, Mujigae Sundubu Jigae. Dinner: Cooked Celery, Red Tomatoes , Cucumber, Cabbage , Green Hot Chili Peppers , Green String Beans, Green Tomatoes, Cooked Carrots, Garlic , Shallots , Alfamart Nasi Merah, Martabak Telor Tahu. Snacks/Other: Papaya, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Snack Segar, Dry Roasted Unsalted Almonds, Banana Rolled-Oat Cookies, Excelso Robusta Gold. more...
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2110 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Aerobics - 30 minutes. more...
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Losing 0.8 kg a Week
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periwinklehaze's Weight History
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