Weigh In record (no journal entry) for 04 October 2013
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1323 kcal
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Fat: 70.93g | Prot: 46.21g | Carbs: 122.07g.
Breakfast: Hellmann's Real Mayonnaise, Pork Sausage (Cooked), Warburtons Tiger White Bread. Lunch: Nescafe 2 in 1 White Coffee Sachet, McVitie's Baked Mini Cheddars. Dinner: Iceland Chicken and Bacon Pasta, Iceland Mild White Cheddar, Potatoes (Flesh, without Salt, Boiled). more...
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3325 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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Paul Myatt's Weight History
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