Weigh In record (no journal entry) for 04 October 2013
|
108.4 kg
Lost so far: 28.9 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2013:
|
1255 kcal
|
Fat: 46.87g | Prot: 51.74g | Carbs: 152.02g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Mom's Best Naturals Crispy Cocoa Rice, Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered). Lunch: White Rice, Panda Express Mushroom Chicken. Dinner: Rye Roll, Buttered Air Popped Popcorn, Bratwurst. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Chobani Lowfat Strawberry Banana Greek Yogurt. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LumpySpacePrincess1983's Weight History
|