Weigh In record (no journal entry) for 26 December 2020
|
78.7 kg
Lost so far: 1.6 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
874 kcal
|
Fat: 29.56g | Prot: 35.80g | Carbs: 123.57g.
Breakfast: Yumurta, Peynirli Sıkma, Zeytin. Lunch: Kuru Kayısı, Muz, Süt, Yulaf Ezmesi. Dinner: Mercimek Çorbası, Genç Yeşil Soğan, Pişmiş Havuç, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kabak Tatlısı. more...
|
|
2392 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|