Weigh In record (no journal entry) for 26 December 2020
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79.7 kg
Lost so far: 5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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786 kcal
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Fat: 24.29g | Prot: 44.44g | Carbs: 103.87g.
Breakfast: Haşlanmış Yumurta, Namet Hindi Füme, Kuru İncir. Lunch: Kepekli Ekmek, Nar, Yeşil Mercimek Yemeği. Dinner: Yeşil Mercimek (Pişmiş), Yoğurt, Domatesler, Et Haşlama. Snacks/Other: Yeşil Elma, Nescafe Sade. more...
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Losing 7 kg a Week
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yeapefsan44's Weight History
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