Weigh In record (no journal entry) for 26 December 2020
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70 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1666 kcal
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Fat: 49.86g | Prot: 87.62g | Carbs: 221.99g.
Breakfast: Chicken Gizzard, Lettuce, Fried Chicken Breast No Coating (Skin Eaten), Frisian Flag Susu Low Fat, Alpukat, Buah Naga. Lunch: Richeese Pink Lava, Kacang Merah , Telur Goreng, Nasi Putih. Dinner: Papaya, Fiesta Kulit Ayam Goreng , Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Nafoura Kurma Water, Frisian Flag Susu Low Fat. more...
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1815 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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wieyulianie's Weight History
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