Weigh In record (no journal entry) for 26 December 2020
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54.3 kg
Lost so far: 9.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1245 kcal
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Fat: 30.58g | Prot: 69.57g | Carbs: 183.42g.
Breakfast: Quaker Instant Oatmeal, Rasberi. Lunch: Tahu Kukus, Pepes Ikan Mas. Snacks/Other: Naraya Oat Choco, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jeruk, Pepaya. more...
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Losing 9.8 kg a Week
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ayu laila mufliha's Weight History
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