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minus 0.2
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1741 kcal
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Fat: 51.76g | Prot: 98.47g | Carbs: 234.60g.
Breakfast: Potato Chips, Frisian Flag Full Cream Milk, SariWangi Teh Manis, Nextar Nastar. Lunch: Siomay, Nasi Putih, Milo 3 In 1, Steamed Fish. Dinner: Syrup, Durian. Snacks/Other: Chicken Nuggets. more...
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Losing 1.4 kg a Week
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Yanzhero's Weight History
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