Weigh In record (no journal entry) for 26 December 2020
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52.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1102 kcal
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Fat: 24.50g | Prot: 73.92g | Carbs: 165.30g.
Breakfast: 미역국, 두부, 단호박구이, 닭고기 (구이). Lunch: 고구마, 찐옥수수. Snacks/Other: G7 헤이즐넛 커피믹스. more...
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Losing 3.5 kg a Week
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