Weigh In record (no journal entry) for 26 December 2020
|
55.3 kg
Lost so far: 4.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2020:
|
1381 kcal
|
Fat: 110.66g | Prot: 62.39g | Carbs: 51.60g.
Breakfast: 어니스트 코코넛 mct 오일 C8, 더치커피. Lunch: 팽이버섯, 사과, 케일, 가지, 파프리카, 청경채, 부추, 삼겹살. Dinner: 그림의빵 우유크림빵. Snacks/Other: 브라질너트, 마카데미아 너트, 아몬드, 호두, 서울우유 멸균우유, 더덕. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenny10177's Weight History
|