Weigh In record (no journal entry) for 26 December 2020
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82.7 kg
Lost so far: 4.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1675 kcal
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Fat: 63.54g | Prot: 80.85g | Carbs: 193.60g.
Lunch: 감자튀김 (구입시 소금추가, 냉동), 코스트코 치즈스틱, 치킨텐더, 알밥. Dinner: 떡갈비, 비비고 사골곰탕 (500ml), 공기밥. Snacks/Other: 매일유업 소화가 잘되는 우유, 오리온 초코파이 (35g). more...
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Gaining 2.8 kg a Week
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