Weigh In record (no journal entry) for 26 December 2020
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1185 kcal
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Fat: 67.81g | Prot: 98.71g | Carbs: 63.05g.
Breakfast: 橘子, 光泉 無糖豆漿, 普通火腿片（約11％脂肪）, 白吐司, 雞蛋（整個）, 沙拉. Lunch: Costco 烤大雞腿, 豆腐, 高麗菜, 全聯 黑木耳, 水煮肉片, 金針菇. Dinner: M2 榛果可可, 光泉 無糖豆漿. more...
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Losing 0.7 kg a Week
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