ninglyn's Journal, 26 Dec 20

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Weigh In record (no journal entry) for 26 December 2020

69.3 kg Lost so far: 9.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2020:

1285 kcal

Fat: 60.10g | Prot: 64.10g | Carbs: 135.37g. Breakfast: 番薯/地瓜, 咖啡. Lunch: 炒雞蛋, 臭豆腐, 炒青菜, 炒南瓜, 炒茄子. Dinner: GREEN & SAFE 印度香料蔬菜醬, 印度薄餅. Snacks/Other: 統一無加糖高纖豆漿. more...

1815 kcal

Exercise: Stretching (yoga) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ninglyn's Journal, 26 Dec 20

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