Weigh In record (no journal entry) for 25 December 2020
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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874 kcal
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Fat: 17.27g | Prot: 98.82g | Carbs: 91.15g.
Lunch: Pepino (Descascado), Tomates Cereja, Perdigão Peito Chester, Alface. Dinner: Tomates, Repolho-Roxo, Alface, Perdigão Peito Chester, Activia Iogurte. Snacks/Other: Melancia, Goiaba, Pêssegos. more...
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1640 kcal
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Exercise:
Cardio - 10 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 22 hours and 35 minutes. more...
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steady weight
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andressapom's Weight History
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