Weigh In record (no journal entry) for 26 December 2020
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87.3 kg
Lost so far: 1.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1218 kcal
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Fat: 22.26g | Prot: 87.61g | Carbs: 171.81g.
Breakfast: Cinnamon, Alfamart Buah Naga, Flaxseed Seeds, Quaker Instant Oatmeal, Papaya, Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Madu. Lunch: Eggplant (Without Salt, Drained, Cooked, Boiled) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Alfamart Nasi Merah, Cucumber. Dinner: Khong Guan Saltines Vegetables Crackers, Spinach (Without Salt, Drained, Cooked, Boiled), Alfamart Nasi Merah, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Sunpride Pisang Single, Fitbar Fitbar Nuts Delight. more...
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2237 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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MirandaJose's Weight History
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