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塞劑
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45.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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907 kcal
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Fat: 8.64g | Prot: 27.12g | Carbs: 180.98g.
Breakfast: 無糖豆漿, 燕麥（即食，乾，濃縮）. Lunch: 台糖 貳號砂糖, 地瓜. Dinner: 炒麵. more...
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Losing 3.5 kg a Week
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