Weigh In record (no journal entry) for 26 December 2020
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2020:
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1230 kcal
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Fat: 36.34g | Prot: 97.29g | Carbs: 125.58g.
Breakfast: 茶葉蛋, 7-11 茶葉蛋, 7-11 蜜汁雞排, 7-11 蒸地瓜. Dinner: 光泉 特濃5.1無加糖濃豆漿, 7-11 繽紛鮮蔬烤雞便當, 21風味館 元氣雞胸肉. more...
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Losing 0.2 kg a Week
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