Weigh In record (no journal entry) for 23 December 2020
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87.0 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1217 kcal
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Fat: 44.98g | Prot: 89.17g | Carbs: 109.95g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Legumes Grelhados, Pescada Cozida. Dinner: Salada Verde Mista, Linguiça Toscana. Snacks/Other: Pingo Doce Bolo Rainha, Prozis Pancake Instant, Amendoins. more...
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Losing 1.1 kg a Week
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pedrodias1973's Weight History
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