Weigh In record (no journal entry) for 25 December 2020
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66.8 kg
Lost so far: 0.8 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2920 kcal
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Fat: 131.63g | Prot: 125.62g | Carbs: 307.18g.
Breakfast: My Muesli Schoko-Müsli, Alpro Sojamilch. Lunch: Grünländer Käsewürfel Mild & Nussig, Wagner Rustipani Geräucherter Käse, Seitenbacher Protein-Riegel. Dinner: Chio Tortilla Chips Nacho Cheese , Jermi Käseplatte aus dem Allgäu, Speck (Gepökelt, in der Mikrowelle Gegart), Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Bauernbrot, Schafskäse, Gemischter Salat. Snacks/Other: Bratapfel, Birnen, Plätzchen. more...
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500 kcal
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Exercise:
Spazieren - 2 hours and 20 minutes, Apple Health - 21 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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irisivonne's Weight History
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