Weigh In record (no journal entry) for 25 December 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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533 kcal
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Fat: 32.52g | Prot: 27.45g | Carbs: 31.05g.
Lunch: Cacau Show Panetone em Pedaços, Amêndoas, Bourbon Castanha do Pará, Castanhas de Caju, Qualitá Nozes sem Casca. Dinner: Costa Sul Kani Kama, Frescatto Filé de Salmão Defumado Fatiado. more...
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Losing 1.4 kg a Week
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