Weigh In record (no journal entry) for 06 January 2011
|
76.7 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2011:
|
1938 kcal
|
Fat: 55.75g | Prot: 142.29g | Carbs: 239.13g.
Breakfast: GNC pro performance 100% whey protein, vanilla almond milk. Lunch: apple, special k protein bar, Smart ones cheesy scramble with hashbrowns. Dinner: canned spinach, pickle sandwich slices, kroger wheate tortilla, kroger deli turkey, kroger shredded cheese. Snacks/Other: Special K protein bar, slim fast french vanilla, green tea. more...
|
|
2900 kcal
|
Exercise:
Music playing - 1 hour, Desk Work - 8 hours, Insanity: Max Interval Circuit - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
Losing 3.8 kg a Week
|
|
DrBHenderson's Weight History
|