Weigh In record (no journal entry) for 04 October 2013
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83.1 kg
Lost so far: 3.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2013:
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1309 kcal
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Fat: 38.62g | Prot: 86.72g | Carbs: 150.83g.
Breakfast: Delikatess Putenbrust, Frischkäse Meerrettich, Reiswaffel. Lunch: Kartoffeln, Beste Ernte Gemüsemischung Italienisch. Snacks/Other: Eiweißriegel Sportness, ESN Designer Whey Vanilla, Aldi Magerquark, Rote Paprika, Äpfel. more...
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steady weight
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