Weigh In record (no journal entry) for 25 December 2020
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1936 kcal
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Fat: 68.79g | Prot: 136.66g | Carbs: 193.15g.
Breakfast: Dr. Oetker Bolo de Caneca Brownie. Lunch: Salpicão de Frango, Planalto Filé de Merluza, Cuscuz (Cozido), Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Bom Peixe Filé de Merluza, Arroz Branco (Cozido), Feijão Carioca Cozido, Salpicão de Frango. Snacks/Other: Salpicão de Frango. more...
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Gaining 0.3 kg a Week
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brunakelly28's Weight History
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