Weigh In record (no journal entry) for 25 December 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 69.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1407 kcal
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Fat: 57.21g | Prot: 62.12g | Carbs: 165.31g.
Breakfast: Eti Lifalif Yulaf Ezmesi. Lunch: Eti Form Karışık Meyveli Kepekli Bisküvi, Pişmiş Kabak, Kabak Yemeği. Dinner: Çoban Salatası, Levrek, Uno Denge Sandwince. Snacks/Other: İncir, Kuru İncir, Kuru Kayısı, Altınkılıç Kefir Sade, Fındık. more...
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Gaining 1.0 kg a Week
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deno2006's Weight History
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