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啞鈴練胸
二頭
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54.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2203 kcal
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Fat: 129.87g | Prot: 126.55g | Carbs: 136.30g.
Lunch: 台畜 梅干扣肉, 四季豆, 冬瓜, 番茄炒蛋, 香蕉. Dinner: Costco 酪梨雞肉鮮蔬捲, Costco 美式辣雞翅. Snacks/Other: 鶴壽庭 秀珍菇脆片. more...
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Losing 2.8 kg a Week
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🏋️🏻♀️crystal's Weight History
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