judibird's Journal, 04 Mar 09

judibird's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 March 2009

104.2 kg Lost so far: 10.5 kg. Still to go: 6.7 kg. Diet followed: 100%.

View Diet Calendar, 04 March 2009:

714 kcal

Fat: 11.14g | Prot: 45.64g | Carbs: 115.66g. Breakfast: medifast cocoa, water, Light & Creamy Yogurt. Lunch: water, select harvest light. Dinner: water, ASPARAGUS, smart one three chees ziti. more...

3262 kcal

Exercise: Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

judibird's Weight History

View Complete History

judibird's Journal, 04 Mar 09

Submit a Comment

judibird's Weight History