Weigh In record (no journal entry) for 25 December 2020
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64.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3734 kcal
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Fat: 65.34g | Prot: 256.23g | Carbs: 503.57g.
Breakfast: Yumurta Beyazı, Yumurta, Beyaz Ekmek, Mis Lor Peyniri Az Yağlı , Eti Lifalif Yulaf Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğsü (Derisi Yenmeden). Dinner: Big Joy Arginine, Dost Tam Yağlı Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Hardline Whey 3Matrix, Efsane Baldo Pirinç. Snacks/Other: Elma, Kestane, Tavuk Göğsü (Derisi Yenmeden), Eti Lifalif Yulaf Ezmesi. more...
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Gaining 2.6 kg a Week
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burak3425's Weight History
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