Weigh In record (no journal entry) for 25 December 2020
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60.3 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2694 kcal
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Fat: 122.08g | Prot: 130.32g | Carbs: 266.08g.
Breakfast: Salmone, Esselunga Tartine, Amo Essere Biologico Fiocchi di Avena, Milbona Skyr Fragola. Lunch: Mostaccioli, Carciofi, Agnello, Salame, Pane Bianco, Ravioli Ricotta e Spinaci. Dinner: Cannolo Siciliano. more...
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Gaining 0.3 kg a Week
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Nello.Veneruso's Weight History
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