Weigh In record (no journal entry) for 25 December 2020
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108.3 kg
Lost so far: 21.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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765 kcal
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Fat: 11.85g | Prot: 16.40g | Carbs: 152.49g.
Lunch: Mangga, Mentimun (Kupas), Perkedel Kentang, Tumis Kangkung, Daun Singkong, Nasi Putih. Snacks/Other: Kalbe Hydro Coco, Mayora Teh Pucuk Harum, Mayora Teh Pucuk Harum, Good Day Funtastic Mocacinno. more...
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Losing 0.7 kg a Week
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alanmachdi's Weight History
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