|
{高爾夫} - 100顆
|
67.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2020:
|
2130 kcal
|
Fat: 50.40g | Prot: 85.94g | Carbs: 132.09g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水餃, 水煮蛋, 蘋果（去皮）. Dinner: 7-11 舒迷雞胸肉, 法國麵包. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 義美 古早傳統豆乾(五香滷汁). more...
|
|
1650 kcal
|
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|