{高爾夫} - 100顆
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2020:
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2130 kcal
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Fat: 50.40g | Prot: 85.94g | Carbs: 132.09g.
Lunch: 藤原豆腐店 無糖豆漿, 全脂牛奶, 水餃, 水煮蛋, 蘋果(去皮). Dinner: 7-11 舒迷雞胸肉, 法國麵包. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 義美 古早傳統豆乾(五香滷汁). more...
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1650 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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edwardlo0713's Weight History
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