Weigh In record (no journal entry) for 23 December 2020
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67.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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2166 kcal
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Fat: 76.59g | Prot: 81.34g | Carbs: 142.95g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 水煮蛋, 水餃. Dinner: 全家 參和院黑蒜頭菜脯雞燉湯, 鴨蛋, 滷肉飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 炒莧菜. more...
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Losing 12.6 kg a Week
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edwardlo0713's Weight History
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