Weigh In record (no journal entry) for 23 December 2020
|
67.6 kg
Lost so far: 9.1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2020:
|
2166 kcal
|
Fat: 76.59g | Prot: 81.34g | Carbs: 142.95g.
Lunch: 全脂牛奶, 藤原豆腐店 無糖豆漿, 香蕉, 水煮蛋, 水餃. Dinner: 全家 參和院黑蒜頭菜脯雞燉湯, 鴨蛋, 滷肉飯. Snacks/Other: 台灣菸酒 雙鹿五加皮酒, 台灣菸酒 雙鹿五加皮酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 炒莧菜. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edwardlo0713's Weight History
|