Weigh In record (no journal entry) for 25 December 2020
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67.2 kg
Lost so far: 9.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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3260 kcal
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Fat: 93.29g | Prot: 122.63g | Carbs: 227.53g.
Lunch: 湯, 白蘿蔔, 7-11 沙茶牛肉炒麵, 水煮蛋. Dinner: 7-11 溏心蛋, 一蘭 拉麵. Snacks/Other: 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, 威士忌酒, asahi The Double Pilsner & Ale, Myprotein 日式焙茶拿鐵, 藤原豆腐店 無糖豆漿, 全脂牛奶. more...
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1648 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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edwardlo0713's Weight History
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