Weigh In record (no journal entry) for 25 December 2020
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71.6 kg
Lost so far: 13.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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819 kcal
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Fat: 30.56g | Prot: 66.54g | Carbs: 76.93g.
Breakfast: Indomaret Keripik Usus. Lunch: DiabetaMil Sweetener, Mama Suka Bon Nori Rasa Pedas, Nasi Putih, Maggi Magic Lezat, Garam, ABC Kecap Manis, Bimoli Minyak Goreng, Labu Siam, Kecambah, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (Kupas), Tempe, Sawi Putih. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Teh Herbal. more...
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steady weight
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