Weigh In record (no journal entry) for 25 December 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1044 kcal
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Fat: 64.07g | Prot: 56.06g | Carbs: 67.27g.
Breakfast: Avokado, Bahçıvan Taze Kaşar Peyniri, Namet Hindi Füme, Yumurta. Lunch: Yoğurt, Kıymalı Karnabahar, Brokoli Corbasi. Dinner: Cheesecake. more...
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Losing 5.6 kg a Week
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idildirem's Weight History
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