Weigh In record (no journal entry) for 25 December 2020
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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839 kcal
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Fat: 18.88g | Prot: 64.50g | Carbs: 96.44g.
Breakfast: 7-11 茶葉蛋, 7-11 冰烤地瓜, 光泉 特濃5.1無加糖濃豆漿. Lunch: 炒茄子, 炒青菜, 白飯, 雞胸肉. more...
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Losing 0.1 kg a Week
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