Weigh In record (no journal entry) for 25 December 2020
|
79.9 kg
Lost so far: 31.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
839 kcal
|
Fat: 18.88g | Prot: 64.50g | Carbs: 96.44g.
Breakfast: 7-11 茶葉蛋, 7-11 冰烤地瓜, 光泉 特濃5.1無加糖濃豆漿. Lunch: 炒茄子, 炒青菜, 白飯, 雞胸肉. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|