꿀아몬드's Journal, 25 Dec 20

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메리 크리스마스~~~
기쁜 성탄되세요!
한해 마무리도 화이팅!

82.3 kg Lost so far: 5 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 December 2020:

1416 kcal

Fat: 82.17g | Prot: 104.45g | Carbs: 59.53g. Breakfast: 삶은계란, 포스트 고소한 아몬드 후레이크, 매일 매일우유. Lunch: 치즈돈까스. Dinner: 삶은계란, 사조 사조참치 살코기 안심따개. more...

2307 kcal

Exercise: Exercise Machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.8 kg a Week

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꿀아몬드's Weight History

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꿀아몬드's Journal, 25 Dec 20

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꿀아몬드's Weight History