Weigh In record (no journal entry) for 25 December 2020
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52.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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2739 kcal
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Fat: 201.11g | Prot: 183.70g | Carbs: 47.68g.
Lunch: 青花菜, 花椰菜, ON 乳清蛋白-雙倍巧克力, 杏鮑菇, 煎雞蛋, 萬歲牌 無調味綜合堅果, 泡菜, 家樂福 豬五花肉, 雞腿, 水煮蛋. more...
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Gaining 4.2 kg a Week
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