Weigh In record (no journal entry) for 25 December 2020
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59.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1964 kcal
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Fat: 83.52g | Prot: 181.86g | Carbs: 129.63g.
Lunch: 牛頭牌 甜玉米粒, 煎雞蛋卷或炒雞蛋加芝士, 瓜瓜園 冰烤蕃薯, 藍莓, 小番茄（葡萄形狀）, 黑咖啡, 雞胸肉, 薯餅, 麥味登 鮮蛋沙拉. Dinner: 大陸妹, 高麗菜, 青江菜, 雞肉（烤製或烘焙，不吃皮）, 金針菇, 豬肉, 香菇, 蝦. Snacks/Other: 提拉米蘇, Costco 馬卡龍, 皇族 花生大福, 布朗尼. more...
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2106 kcal
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Exercise:
Circuit Training - 55 minutes, Running - 10/kph - 39 minutes, Resting - 17 hours and 26 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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