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體重77.9
體脂23.8
內脂12
基代1615
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1956 kcal
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Fat: 92.41g | Prot: 142.77g | Carbs: 157.25g.
Breakfast: 肉雞去皮雞胸肉(生)(FDA修正), 紅肉甘薯(生)(FDA修正), 黑芝麻(熟)(FDA修正), Kirkland 魚油軟膠囊, Kirkland 鹽烤杏仁. Lunch: 小黃瓜(生)(FDA修正), 雞蛋(白殼)(FDA修正). Dinner: 柳丁(平均值)(FDA修正), 黑芝麻(熟)(FDA修正), 毛豆(生.帶莢)(FDA修正), 海帶(生)(FDA修正), 黑豆干(FDA), 菠菜(生)(FDA修正), 三節翅(平均值)(FDA修正), Kirkland 鹽烤杏仁, 得意的一天 頂級橄欖油, 三好米 白米. more...
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Losing 0.7 kg a Week
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