|
看來要強烈克制晚餐的零食了！
零食想辦法在晚上七點前吃完💗
|
61.5 kg
Lost so far: 0.5 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
2049 kcal
|
Fat: 75.50g | Prot: 79.55g | Carbs: 253.15g.
Breakfast: 瑞穗 咖啡牛奶, 全家 菠蘿麵包. Lunch: 麥當勞 (McDonald's) 雙層牛肉吉事堡, 麥當勞 (McDonald's) 薯條(中). Dinner: 紅豆食府 桂花年糕, 義美 奶茶布丁, Subway 燒烤牛肉, 義美 無糖黑豆奶 (400毫升). more...
|
Gaining 1.4 kg a Week
|
|
|