Weigh In record (no journal entry) for 25 December 2020
|
90.9 kg
Lost so far: 5.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 December 2020:
|
1312 kcal
|
Fat: 42.11g | Prot: 135.33g | Carbs: 92.66g.
Breakfast: 煮鸡蛋, 光明 鲜牛奶. Lunch: 青菜, 鸡胗, 肌肉小王子 全麦面包, 猪里脊肉（全块，只有瘦肉）. Dinner: 鸡胗, 金针菇, 光明 鲜牛奶, 肌肉小王子 全麦面包, 娃娃菜. Snacks/Other: 橘子. more...
|
|
3253 kcal
|
Exercise:
Weight Training (moderate) - 5 minutes, Squats (Legs) - 4 minutes, Resting - 5 hours and 51 minutes, Watching TV/Computer - 10 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keepgoforward's Weight History
|