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동일. 어제 맥주한캔했는데 선방
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64.9 kg
Lost so far: 13.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1417 kcal
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Fat: 112.72g | Prot: 73.93g | Carbs: 21.90g.
Breakfast: 이즈니 가염버터, 미주라 토스트. Lunch: 삼겹살, 달걀, 김치, 코스트코 그린빈. more...
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steady weight
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army-navy's Weight History
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