Weigh In record (no journal entry) for 25 December 2020
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66.3 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1363 kcal
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Fat: 36.31g | Prot: 60.54g | Carbs: 91.29g.
Breakfast: 拿鐵咖啡. Lunch: 光泉 特濃5.1無加糖濃豆漿, 7-11 茶葉蛋, 全家 白玉蘿蔔, 全家 夯地瓜. Dinner: 禾乃川國產豆製所 香香豆纖營養餅, Lotus 蓮花脆餅. Snacks/Other: 亞尼克 亞尼克生乳捲-靜岡抹茶, 鴨翼, 金門酒廠 38度金門高粱酒, 雞心. more...
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steady weight
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winnie13991's Weight History
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