Weigh In record (no journal entry) for 25 December 2020
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52.7 kg
Lost so far: 1.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1100 kcal
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Fat: 44.40g | Prot: 152.98g | Carbs: 81.23g.
Breakfast: 麥味登 鮮蛋沙拉, 雞胸肉, 煎雞蛋, 桂格(Quaker) 免浸泡五穀飯. Lunch: 麥味登 鮮蛋沙拉. Snacks/Other: 炸魷魚, 雞胸肉（油炸或煎）, 鮮一杯 老舊金山拿鐵咖啡（二合一）. more...
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Losing 0.4 kg a Week
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a jia ying's Weight History
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