Weigh In record (no journal entry) for 25 December 2020
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67.9 kg
Lost so far: 6.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2020:
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1358 kcal
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Fat: 85.30g | Prot: 85.79g | Carbs: 69.85g.
Breakfast: Fundkin 濃厚焙煎芝麻醬（綠色）, 歐嬤 德式蛋白質麵包, 小番茄（葡萄形狀）, 寶宏安柏 焗烤雙色調理乳酪絲, 紅鷹牌 海底雞, Costco 蘿蔓, 咖啡, 石榴, Costco 科克蘭零脂希臘式優格, 萬歲牌 無調味核桃, 藍莓. Lunch: 歐嬤 無砂糖重巧克力蛋糕, 麥當勞 (McDonald's) 炸雞. more...
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Losing 0.7 kg a Week
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lorrakky's Weight History
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